Proper digestion promotes good health

The golden rule to ensure good digestion is to not overeat. Digestion depends on the liver, gall bladder, pancreases, intestine and colon. Illness and disease starts when this system is not operating well. The digestive tract goes from the mouth to the anus. A well operating digestion system maintains regular elimination, removes wastes that causes disease, and assimilates nutrients. SMS JOIN HEALTH to 0800208777 (mtn), 0800707777 (warid), 0803008777 (AIRTEL), 0800108777 (UTL)