Prevention is better than cure: Get daily Health Tips: sms HEALTH to 8777

HEALTH TIP:

Pregnant women should aim for 2.5 hours a week of moderate-level aerobic activities. If you were not exercising before, start slowly.

Spread your activity over the week..

sms JOIN HEALTH to 080020877 (MTN), 0800108777 (UTL), 0800707777 [WARID], 0803008777 (AIRTEL) all Toll Free, or send the message to 8777 (all networks)